Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

November 5, 2013

Performed at: CrossFit Eclipse
Workout Name: A Runner\'s World
Description: 10 RFT
100m Sprint
100m Walk
Results: 8m 39s
Performed as RX
Athlete's Notes: Row instead of run.
Post-wod: 30 muscle ups, no false grip. Continue to improve transition into the next MU....improving but needs to get better.

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 A Runner's World 10 RFT
100m Sprint
100m Walk		 8m 39s
Performed as RX