Vincenzo Buzzetta

Hometown:
Zanesville, OH
Gym:
Unaffiliated
Gender:
Male
Age:
32
Height:
5' 10"
Weight:
163 lbs

October 27, 2013

Workout Name: split snatch
Description: split snatch (10x2) 2 every 90 seconds, switch foot on #2

3 Rounds for time:
- 5 power snatches
-15 Knees to elbows
-15 burpees
- set of stairs (four flights up then down)
Results: 14m 00s
Performed as RX
Warmup: 5 min jump rope
Cooldown: 15 barbell rollout (95lbs)
15 barbell wipers (95lbs)
Front plank, side planks, hollow man (for as long as you can)
Athlete's Notes: First WO back into it.

1 similar workout

Date Name WorkoutDescription Results
10/27/2013 split snatch split snatch (10x2) 2 every 90 seconds, switch foot on #2

3 Rounds for time:
- 5 power snatches
-15 Knees to elbows
-15 burpees
- set of stairs (four flights up then down)
 14m 00s
Performed as RX