Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 24, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102413
Description: Strength: Deadlift 3-3-3-3-3

Amrap in 20 min:

5 Broad Jumps
10 HR Push-ups
15 KB Swings
Results: 11 rounds 2 reps
Performed as RX
Warmup: 10 Tire Jumps
10 Squats
5 Ring Dips
Cooldown: Cash Out: Flutter Kicks (Tabata: :20 on/ :10 off for 8 rounds)
Athlete's Notes: Finished push-ups on 12 round.

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 WOD 102413 Strength: Deadlift 3-3-3-3-3

Amrap in 20 min:

5 Broad Jumps
10 HR Push-ups
15 KB Swings
 11 rounds 2 reps
Performed as RX