Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 24, 2013

Performed at: Hyper CrossFit
Description: 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups
Results: 9m 14s
Workout scaled
Modifications at: Handstand pushups on Box
Warmup: 5 minutes Jump Rope
10 Push Ups
Bear Crawls
Walking Lunges
Pass throughs
Overhead squats
Good Mornings

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 14s
Workout Scaled