Natasha Branzanti

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: CrossFit ATP
Description: WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
Results: 233 reps
Workout scaled
Modifications at: 12kg snatch
Modified HSPU
Warmup: HBBS: 1X5@60, 1X5@65, 1X5@70, 1X5@75 rest exactly 90 seconds (all sets
should be fast and without a pause).

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU		 233 reps
Workout Scaled