Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

October 22, 2013

Performed at: CrossFit ATP
Description: WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
Results: 125 reps
Performed as RX
Warmup: HBBS: 1X5@60, 1X5@65, 1X5@70, 1X5@75 rest exactly 90 seconds (all sets
should be fast and without a pause).

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU		 125 reps
Performed as RX