elaine lee
October 22, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 1:00 ME Strict HSPU 5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU 3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU |
| Results: | 232 reps Workout scaled |
| Modifications at: | hspu used three ab mats getting much better .. |
| Warmup: | HBBS: 1X5@60, 1X5@65, 1X5@70, 1X5@75 rest exactly 90 seconds (all sets should be fast and without a pause). |
Like TrackMyPR on facebook