Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: AJC Federal Building
Workout Name: Snatch and Thrust It
Description: 10 rounds

5x KB snatch (one arm, 35lbs)
10x KB Thrusters (25lbs each arm)
Results: 19m 30s
Performed as RX
Warmup: KB Calisthenics

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 Snatch and Thrust It 10 rounds

5x KB snatch (one arm, 35lbs)
10x KB Thrusters (25lbs each arm)		 19m 30s
Performed as RX