Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 21, 2013

Performed at: CrossFit ATP
Description: WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
Results: 90 reps
Performed as RX
Warmup: 15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Performed as RX