Performed at: | Gym |
Workout Name: | Crossfit 8 |
Description: | 2x5 min 2 min breaks in between 5 knees to elbows 7 burpees 9 box jumps |
Results: | 5m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | Crossfit 8 | 2x5 min 2 min breaks in between 5 knees to elbows 7 burpees 9 box jumps |
5m 00s Performed as RX |