randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 17, 2013

Performed at: CrossFit Eclipse
Description: AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats
Results: 7 rounds 5 reps
Workout scaled
Modifications at: Green and blue band
Athlete's Notes: Extra practice on rope climb

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 7 rounds 5 reps
Workout Scaled