Lael Vogelbacher

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

October 11, 2013

Performed at:	Hyper CrossFit
Description:	3 Rounds of : 5 min AMRAP 7 Thrusters @ 95/65 7 Burpees Rest 2 minutes between rounds
Results:	10 rounds 15 reps Performed as RX
Warmup:	Coach Led
Athlete's Notes:	1st 5-4 rounds 2nd 5- 3 rounds 7 reps 3rd 5-3 rounds 8 reps

Date	Name	WorkoutDescription	Results
10/11/2013		3 Rounds of : 5 min AMRAP 7 Thrusters @ 95/65 7 Burpees Rest 2 minutes between rounds	10 rounds 15 reps Performed as RX