Sarah Winters

Hometown:

Athlone, Leinster

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

September 30, 2013

Performed at:	CrossFit Athlone
Description:	Skill Air Squat 3x5 Front squat 3x5 8-13-18 Strength LB Back Squat: 3x5 18-23-23-23 Press: 3x5 18-23-23-23 Deadlift: 2x5 30-40-45-50 (PB)
Results:	60m 00s Workout scaled
Modifications at:	Didn't initiate a met con
Warmup:	Stretching, 400m run,
Athlete's Notes:	Deadlift 50kg (PB)

Date	Name	WorkoutDescription	Results
09/30/2013		Skill Air Squat 3x5 Front squat 3x5 8-13-18 Strength LB Back Squat: 3x5 18-23-23-23 Press: 3x5 18-23-23-23 Deadlift: 2x5 30-40-45-50 (PB)	60m 00s Workout Scaled