Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 11, 2013

Performed at: CrossFit Athlone
Description: Low bar Back Squat 3x5 25-35-37.5 (PB)
Press 3x5 25-25-25

Conditioning
25m sprint
25m jog
Complete 400 meters
Results: 60m 00s
Workout scaled
Modifications at: Did press not push press
Warmup: Foam rolling
Air squats
Low bar Back Squat 2x5 15-15
Press 2x5 15-20
Cooldown: Strectching
Athlete's Notes: Low bar Back Squat 37.5kg (PB)

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 Low bar Back Squat 3x5 25-35-37.5 (PB)
Press 3x5 25-25-25

Conditioning
25m sprint
25m jog
Complete 400 meters		 60m 00s
Workout Scaled