Jori Crutchfield
October 11, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 10 minute AMRAP Ascending ladder of: 2 Squat Clean Thrusters 115/75 2 Pull-ups 4 Squat Clean Thrusters 115/75 4 Pull-ups 6 Squat Clean Thrusters 115/75 6 Pull-upsuntil 10 minutes is up |
| Results: | 5 rounds 5 reps Workout scaled |
| Modifications at: | jump into pull ups |
| Warmup: | Strength HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds. |
| Athlete's Notes: | made it halfway through round 5 |
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