Performed at: | CrossFit ATP |
Workout Name: | Adrian |
Description: | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
Results: | 30m 34s Workout scaled |
Modifications at: | bear crawl, toes to elbow. |
Warmup: | 800m |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/12/2013 | Adrian | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
30m 34s Workout Scaled |