Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 11, 2013

Workout Name: lurong # 5
Description: oh squatsX 3
95,125,155,175,205,235,255,275(f),275(1), 290(f)

10 pwr snatches 115#
20 pullups
30 box jumps
40 kb swings 53#
10 pwr snatches 115#
20 pullups
30 box jumps
Results: 10m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 lurong # 5 oh squatsX 3
95,125,155,175,205,235,255,275(f),275(1), 290(f)

10 pwr snatches 115#
20 pullups
30 box jumps
40 kb swings 53#
10 pwr snatches 115#
20 pullups
30 box jumps
 10m 26s
Performed as RX