Performed at: | CrossFit ATP |
Description: | WOD 10 minute AMRAP Ascending ladder of: 2 Squat Clean Thrusters 115/75 2 Pull-ups 4 Squat Clean Thrusters 115/75 4 Pull-ups 6 Squat Clean Thrusters 115/75 6 Pull-upsuntil 10 minutes is up |
Results: | 5 rounds 60 reps Performed as RX |
Warmup: | Strength HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds. |