Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

October 11, 2013

Performed at: CrossFit ATP
Description: WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
Results: 4 rounds 45 reps
Performed as RX
Warmup: Strength
HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
 4 rounds 45 reps
Performed as RX