Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 9, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
Results: 18m 22s
Workout scaled
Warmup: 12 minutes to work to a near maximal complex of:
Push Press + Push Jerk + Split Jerk (from out of rack).
Cooldown: 300 singles
box hspu
12kg OHS
purple band ring dips

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
 18m 22s
Workout Scaled