Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 4, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
20 pullups
7 squat snatch (60% of highest strength set completed)
200m sandbag suitcase carry (M 50#/F 30#)
Sandbag must be carried with one hand for the first 100m, then switch to the other hand for the 100m back to the gym. You are allowed to set the sandbag down if you need to rest but you cannot switch hands until you reach the turnaround
Results: 19m 05s
Workout scaled
Modifications at: Jumping pullups

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 3 rounds for time of:
20 pullups
7 squat snatch (60% of highest strength set completed)
200m sandbag suitcase carry (M 50#/F 30#)
Sandbag must be carried with one hand for the first 100m, then switch to the other hand for the 100m back to the gym. You are allowed to set the sandbag down if you need to rest but you cannot switch hands until you reach the turnaround		 19m 05s
Workout Scaled