Matt Markel

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
40
Height:
--
Weight:
240 lbs

October 4, 2013

Performed at: CrossFit Vise
Workout Name: big clean complex
Description: high hang clean+
below knee clean clean+
touch n go clean +
push press

high hang clean+
below knee clean clean+
touch n go clean +
push jerk

high hang clean+
below knee clean clean+
touch n go clean +
split jerk

6 sets
Results: 115 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 big clean complex high hang clean+
below knee clean clean+
touch n go clean +
push press

high hang clean+
below knee clean clean+
touch n go clean +
push jerk

high hang clean+
below knee clean clean+
touch n go clean +
split jerk

6 sets		 115 lbs
lbs
Performed as RX