Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

October 4, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
Results: 10m 22s
Performed as RX
Warmup: 12 minutes to establish a 3rm Push Press.

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 10m 22s
Performed as RX