Performed at: | CrossFit ATP |
Description: | WOD 3 rounds: 30 Wall-balls 20/14 15 Pullups |
Results: | 14m 05s Workout scaled |
Modifications at: | 15 Pull-ups w/ black & purple band |
Warmup: | 12 minutes to establish a 3rm Push Press. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/04/2013 | WOD 3 rounds: 30 Wall-balls 20/14 15 Pullups |
14m 05s Workout Scaled |