Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 4, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 131004 WOD
Description: 5 Rds for Time

5 hanging ring extension (Right + Left =1 )
5 Forward Rolls
5 Backward Rolls
45Ib SOT's Press 10 Reps
Results: 13m 10s
Performed as RX
Warmup: Bike 3KM + Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 131004 WOD 5 Rds for Time

5 hanging ring extension (Right + Left =1 )
5 Forward Rolls
5 Backward Rolls
45Ib SOT's Press 10 Reps		 13m 10s
Performed as RX