Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2013

Performed at: RHS
Description: 90 seconds run 1 munute rest
90 run 45 sec rest
90 run 30 rest
90 run 15 rest
90 run 30 rest
90 run 45 rest
90 run
Results: 1,400 m
Performed as RX
Cooldown: Core
Plank 3 x 1 minute
30 sit ups
30 bicycles
30 h ups

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 90 seconds run 1 munute rest
90 run 45 sec rest
90 run 30 rest
90 run 15 rest
90 run 30 rest
90 run 45 rest
90 run
 1,400 m
Performed as RX