David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
181 lbs

October 1, 2013

Performed at: Hyper CrossFit
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters
Results: 4 rounds 0 reps
Performed as RX
Warmup: Max DU in 2 minutes or singles
Arm Circles
Trunk Circles
High Knees
Butt Kickers

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Rankel Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters		 4 rounds 0 reps
Performed as RX