Leo H

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: Vintage CrossFit
Description: 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)
Results: 19m 00s
Workout scaled
Modifications at: 36lb KB
95lb front squats
Cooldown: Practice Pistols
Advanced: 3 sets of 12 pistols
then
50 partner med ball situps (25 each, sit facing your partner, pass to partner at the top)

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 19m 00s
Workout Scaled