Payton Wisener

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
172 lbs

September 30, 2013

Performed at: Vintage CrossFit
Description: 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)
Results: 25m 40s
Workout scaled
Cooldown: Practice Pistols
Advanced: 3 sets of 12 pistols
then
50 partner med ball situps (25 each, sit facing your partner, pass to partner at the top)

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 25m 40s
Workout Scaled