Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: CrossFit Athlone
Description: Strength
LB Back Squat:
1x5x20kg
1x5x75kg
1x2x95kg
3x5x115kg working set

Press:
1x5x20kg
1x5x50kg working
1x5x55kg working
1x5x57.5kg working

Deadlift:
1x5x70kg
1x5x115kg
1x5x130kg
2x5x147.5kg working set


802.5 kg Load
Results: 59m 00s
Performed as RX
Warmup: 400 meter run
10 Pull ups
10 Air Squats

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Strength
LB Back Squat:
1x5x20kg
1x5x75kg
1x2x95kg
3x5x115kg working set

Press:
1x5x20kg
1x5x50kg working
1x5x55kg working
1x5x57.5kg working

Deadlift:
1x5x70kg
1x5x115kg
1x5x130kg
2x5x147.5kg working set


802.5 kg Load		 59m 00s
Performed as RX