Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 30, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Close Grip BenchPress
Description: Close Grip Bench Press

2 Reps on Min for 10mins
Results: 80kg/176Ibs lbs
Performed as RX
Warmup: Flexibility , Bike and Ski machine
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Close Grip BenchPress Close Grip Bench Press

2 Reps on Min for 10mins		 80kg/176Ibs lbs
Performed as RX