Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 21, 2013

Performed at: CrossFit Athlone
Workout Name: 6 week training program (Day 5)
Description: Skills:
Air Squat 2 x 10,
Push Jerk 3 x 8, 7.5-20-20kg

Strength:
Back Squat 3 x 5, 20-25-30.
Push Press 3 x 5, 20 (3F) sore tricep.. stopped!
Dead lift 2 x 5, 40-50kg pb
Results: 60m 00s
Workout scaled
Modifications at: None
Warmup: 300m run,
Mobility: Hip, Ankle.
Cooldown: 200m run
Mobility
Athlete's Notes: New personal best :)
Tricep was sore (popping band feeling) so I stopped in the first set

1 similar workout

Date Name WorkoutDescription Results
09/21/2013 6 week training program (Day 5) Skills:
Air Squat 2 x 10,
Push Jerk 3 x 8, 7.5-20-20kg

Strength:
Back Squat 3 x 5, 20-25-30.
Push Press 3 x 5, 20 (3F) sore tricep.. stopped!
Dead lift 2 x 5, 40-50kg pb		 60m 00s
Workout Scaled