Ruben Ruiz Jr.

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

208 lbs

September 25, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for total working time of: 3 Muscle-Ups (mod 6) 30 KB Swings 24/16kg (all out no gaming for MU) 3 Muscle-Ups Rest 1:00 after each round.
Results:	21m 00s Performed as RX
Warmup:	15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.

Date	Name	WorkoutDescription	Results
09/25/2013		WOD 5 rounds for total working time of: 3 Muscle-Ups (mod 6) 30 KB Swings 24/16kg (all out no gaming for MU) 3 Muscle-Ups Rest 1:00 after each round.	21m 00s Performed as RX