Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 19, 2013

Performed at: CrossFit Athlone
Workout Name: 6 week training program (Day 3)
Description: Skills:
Dead Lift 3 x 10, 18.5-18.5-18.5
Push Ups 2 x 8
Front Squat 2 x 10, 6-6


Strength:
Back Squat 3 x 5, 16-21-26kg
Dead lift 2-3-5, 26-36-40kg pb

Metabolic Conditioning:
AMRAP in 8 mins
Push ups x 10,
Box jumps x 10,
200m run
Results: 3 rounds 20 reps
Workout scaled
Warmup: 200m run,
Air Squat 2 x 10,
100m run,
Push ups 2 x 10.
Cooldown: 200m run,
Mobility
Athlete's Notes: Wow the AMRAP was tough!!!!! Felt weak today but pushed myself. Deadlifted a personal best today :)

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 6 week training program (Day 3) Skills:
Dead Lift 3 x 10, 18.5-18.5-18.5
Push Ups 2 x 8
Front Squat 2 x 10, 6-6


Strength:
Back Squat 3 x 5, 16-21-26kg
Dead lift 2-3-5, 26-36-40kg pb

Metabolic Conditioning:
AMRAP in 8 mins
Push ups x 10,
Box jumps x 10,
200m run		 3 rounds 20 reps
Workout Scaled