Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 11, 2013

Performed at: CrossFit Athlone
Workout Name: Beginner Main Phase week 2 Day 2
Description: Push press (16kg) 15-12-9,
Air Squat 15-12-9,
Front squat (11kg) 15-12-9.
Results: 15 reps
Workout scaled
Warmup: 100m run,
Pull up x 5,
Push-up x 10,
100m run,
2 x 10 warm up push press (6kg).
Cooldown: 200m run,
Mobility.

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 Beginner Main Phase week 2 Day 2 Push press (16kg) 15-12-9,
Air Squat 15-12-9,
Front squat (11kg) 15-12-9.		 15 reps
Workout Scaled