David Donohoe

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 25, 2013

Performed at:	CrossFit Athlone
Description:	Strength Back Squat 3x5 5-5-5/5-5-5/5-5-5 Press3x5 5-5-5/5-5-5/5-5-5 Dead lift 1x5 5-5-5 Conditioning For Time 600 meter run x 20 burpees 3.43
Results:	75m 00s Performed as RX
Warmup:	400 meter run
Cooldown:	Stretching for 5 mins
Athlete's Notes:	I did morning class also see WOD tracker

Date	Name	WorkoutDescription	Results
09/25/2013		Strength Back Squat 3x5 5-5-5/5-5-5/5-5-5 Press3x5 5-5-5/5-5-5/5-5-5 Dead lift 1x5 5-5-5 Conditioning For Time 600 meter run x 20 burpees 3.43	75m 00s Performed as RX