Performed at: | CrossFit Athlone |
Workout Name: | Angie |
Description: | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
Results: | 28m 30s Performed as RX |
Warmup: | Warm Up 400 meter Run Skills Press 20kg 3x10 O.H Squat 30kg 3x10 Med Ball Clean 6kg 3x10 |