Mark Egan

Hometown:

Athlone, Westmeath

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

September 25, 2013

Performed at:	CrossFit Athlone
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	10 rounds 5 reps Performed as RX
Warmup:	200m run mobility back squats 3x10 @ 20kg

Date	Name	WorkoutDescription	Results
09/25/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	10 rounds 5 reps Performed as RX