Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 24, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 130924(2)
Description: Metcon

3rds

10 Deadlift (286Ibs)
20 TTB
Results: 18m 30s
Performed as RX
Warmup: Bike + rower + Flexibility
Cooldown: Flexibility
Athlete's Notes: TTB technique was shit

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 130924(2) Metcon

3rds

10 Deadlift (286Ibs)
20 TTB		 18m 30s
Performed as RX