Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 24, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 130924
Description: Bench Press

3-3-3 198Ibs-198Ibs-198Ibs
2-2-2 220Ibs-220Ibs-220Ibs
1-1-1 242Ibs-231Ibs-231Ibs

then

Double Unders

15-15-15-15-15
Results: 3-3-3 198Ibs-198Ibs-198Ibs lbs
2-2-2 220Ibs-220Ibs-220Ibs lbs
1-1-1 242Ibs-231Ibs-231Ibs lbs
Performed as RX
Warmup: Bike + Rower + Flexibility
Cooldown: Flexibility
Athlete's Notes: Reduced 1 rep due to having no spotter

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 130924 Bench Press

3-3-3 198Ibs-198Ibs-198Ibs
2-2-2 220Ibs-220Ibs-220Ibs
1-1-1 242Ibs-231Ibs-231Ibs

then

Double Unders

15-15-15-15-15

 3-3-3 198Ibs-198Ibs-198Ibs lbs
2-2-2 220Ibs-220Ibs-220Ibs lbs
1-1-1 242Ibs-231Ibs-231Ibs lbs
Performed as RX