Performed at: | Shs |
Workout Name: | Cross fit 9 |
Description: | 5 meter run 6 squats 25 jump ropes |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/24/2013 | Cross fit 9 | 5 meter run 6 squats 25 jump ropes |
5 rounds 0 reps Performed as RX |