Steve Niren

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
25 Burpees
Run 800m
Results: 24m 12s
Workout scaled
Modifications at: Worked on my OHS STR
Warmup: 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-high hang)
Athlete's Notes: Capped at 20min

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 WOD
3 rounds:
25 Burpees
Run 800m
 24m 12s
Workout Scaled