Karl Turley

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2013

Performed at: CrossFit Athlone
Workout Name: Beginner 1
Description: Strength Beginners: Back Squat 3-3-3-3-3-3 reps
25kg,35kg,45kg,50kg,60kg,65kg


Conditioning
For Max Reps:
90seconds of Back Squat-=65reps

Rest Int=60 sec

90 sec of Ring/Bar Rows=10clean,6f

Rest Int=60

90 seconds of Burpees=35reps
Results: 110 reps
Performed as RX
Warmup: 800 meter run(ankle-ham &upper back mobility)
Skills: Shoulder Press
Cooldown: Mobility,100 meter run

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Beginner 1 Strength Beginners: Back Squat 3-3-3-3-3-3 reps
25kg,35kg,45kg,50kg,60kg,65kg


Conditioning
For Max Reps:
90seconds of Back Squat-=65reps

Rest Int=60 sec

90 sec of Ring/Bar Rows=10clean,6f

Rest Int=60

90 seconds of Burpees=35reps		 110 reps
Performed as RX