Shane Murray
September 23, 2013
| Performed at: | CrossFit Athlone/Crossfit Royal |
| Workout Name: | 130923 |
| Description: | For Time 45Ib BB Overhead Squat 50 reps 100 Abmat Sit ups 115Ib BB Overhead Squat 25 reps 50 TTB 185Ib BB Overhead Squat 10reps 20 GHD sit ups |
| Results: | 25m 00s Workout scaled |
| Modifications at: | 10reps @88Ibs and 15 reps @66Ibs instead of 115Ibs 88Ibs instead of 185Ibs @ 10 reps Did KTE instead of TTB as i had a brain Fart and forgot. No GHD so did 20 Reps a Ab twist with 40Ib DD between feet. |
| Warmup: | bike + Rower + flexibility and lots of lower back strecthing. |
| Cooldown: | Flexibilty |
| Athlete's Notes: | Technique was failing at high reps with heavy weight but getting much stronger. |
Like TrackMyPR on facebook