Tom Walsh

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2013

Performed at: CrossFit Athlone
Workout Name: amrap
Description: AMRAP in 8m of:
Push Ups x10
200mr
Results: 75 reps
Performed as RX
Warmup: 100mr
Push Ups x20
100mr
A.Squatsx20
Chin Upsx5

Skills: A.Squts2x8
OH.Squat1x10
DU,s x20

Strength:B. Squat3x5
D.Lift3x5
Cooldown: 100mr + mobility
Athlete's Notes: Done 5 DU's without stopping but not in a row
Strength:
HB B/S 5reps @ 45, 60, 75kg
D/L 5reps@ 85, 95, 105
Done 14min AMRAP @ 132 reps (11 sets of 10 Push Ups and 200m run)

2 similar workouts

Date Name WorkoutDescription Results
09/21/2013 amrap AMRAP in 8m of:
Push Ups x10
200mr		 75 reps
Performed as RX
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 122 reps
Performed as RX