Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

September 22, 2013

Performed at: 24 Hour Fitness
Workout Name: Night
Description: 30 minutes: treadmill incline @ 10

3 rounds:
10 25# burpees
15 bench press (60#)

2x20 thrusters (30#)

Abs
100 Russian twist with 10# db
100 bench crunches
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2013 Night 30 minutes: treadmill incline @ 10

3 rounds:
10 25# burpees
15 bench press (60#)

2x20 thrusters (30#)

Abs
100 Russian twist with 10# db
100 bench crunches
 60m 00s
Performed as RX