Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 23, 2013

Workout Name: Mr. Crossft
Description: Deadlift (5-5-5-5-5)

410 X5

Push Jerk (5-5-5-5-5)
205 X5

Metcon

Mr. CrossFit (Partner Style) (Time)
Mr. CrossFit with a partner. Both partners doing different moves at the same time. Scale options include teams of three.
10 rounds
100 meter row
10 thrusters (55/75)
Results: 11m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Mr. Crossft Deadlift (5-5-5-5-5)

410 X5

Push Jerk (5-5-5-5-5)
205 X5

Metcon

Mr. CrossFit (Partner Style) (Time)
Mr. CrossFit with a partner. Both partners doing different moves at the same time. Scale options include teams of three.
10 rounds
100 meter row
10 thrusters (55/75)		 11m 40s
Performed as RX