Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 22, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Press Training @75% 1RM
Description: Press 5-5-5-5-5 @ 75% 1 RM

50kg
Results: 10m 00s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibilty

1 similar workout

Date Name WorkoutDescription Results
09/22/2013 Press Training @75% 1RM Press 5-5-5-5-5 @ 75% 1 RM

50kg		 10m 00s
Performed as RX