Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 22, 2013

Description: 8 X 3 close grip bench press
135,185,210,220,235,240,250,245

8 x 3 power snatches
135,135,135,140,140,145,145,150

wod 21,15,9

thrusters 135#
dips
Results: 8m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2013 8 X 3 close grip bench press
135,185,210,220,235,240,250,245

8 x 3 power snatches
135,135,135,140,140,145,145,150

wod 21,15,9

thrusters 135#
dips		 8m 27s
Performed as RX