Niall Hallahan

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 19, 2013

Performed at:	CrossFit Athlone
Workout Name:	beginner
Description:	As many reps & rounds in 8 minutes of 10 push ups-10 box jumps and 200 meter run
Results:	4 rounds 0 reps Performed as RX
Warmup:	Strength: Back Squat 3 sets x5 reps with 2 minutes rest Dead lift 1 set x 5 reps

Date	Name	WorkoutDescription	Results
09/19/2013	beginner	As many reps & rounds in 8 minutes of 10 push ups-10 box jumps and 200 meter run	4 rounds 0 reps Performed as RX
09/19/2013	beginner	For Time of 30 ring rows-30 sit ups and 200 meter run	4m 30s Performed as RX